instagram envelope_alt facebook twitter search youtube_play whatsapp remove external_link loop2 arrow-down2

Britain’s oldest yoga teacher still going strong at 90

Age is no barrier: Yoga teacher Tom Allan PICS: SWNS

BRITAIN’S oldest yoga teacher is still teaching packed classes — at the age of 90.

Super-fit pensioner Tom Allan only picked up the pastime at the age of 55 as he didn’t fancy jogging in the rain.

But more than 30 years later Tom is still passing on his vast experience of the ancient art, with his bendy joints and flexibility defying his advancing years.

He still teaches twice every week, and after celebrating his 90th birthday with friends and family he said he had no plans to stop any time soon.

Tom, of Plymouth, Devon, said: ‘The oldest yoga teacher in the world is a lady in America who is 101 and I definitely have her record in my sights.

Super fit: Tom says he plans to continue yoga until he is 100 and beyond

‘I can still do most of the postures. There are a few I am no longer able to do that I could when I was younger, but I use models to do some of the postures I can no longer do.

‘That’s to do with balancing as I have an on-going eye problem. But most of it I can still do as well as I could when I was a lot younger.’

Taking early retirement from working at a pharmaceutical company at 60, Tom said he wanted to keep busy and keep teaching yoga — and he says that is what has kept him fit and healthy all these years.

He currently teaches two ‘almost full’ classes a week at Plympton and has spent much of his life trying to follow ‘the eight limbs of yoga’ — the principles of yoga.

He says yoga is ‘not just about exercise’, it’s a ‘way of life’ and he has adapted his life to reflect the ‘Eastern style’ of yoga.

Tom, who has been married to wife Gwen for 67 years, was born and grew up in Scotland, and at his busiest taught six classes a week in Glasgow, including at the university.

He started his yoga journey by attending classes for two-and-a-half years, before he was offered a place on a yoga teaching course, and he’s now been running classes for more than 30 years.

Great shape: The pensioner says yoga has helped keep him fit and healthy

He added: ‘I was looking for some form of exercise. I was looking at people in all sorts of weathers racing around trying to get fit and that didn’t appeal to me at all.’

Tom spent most of his working life with a pharmaceutical company, except during his national service, which was in the Navy.

When he left Scotland for Plymouth 20 years ago, he thought he would struggle to find a new customer base.

But soon he discovered Harewood House, the site where he now offers his classes.

He added: ‘I just teach the two classes a week now and they are almost always full. That is to a dozen people each as I cannot take any more due to the limitations.

‘I still enjoy it very much. Who would not enjoy being in the company of a dozen lovely ladies.

‘It has very much kept me in the shape I am now.’